Five Rings Dojang - Martial Arts [Tang Soo Do, Karate, Krav Maga, Self-Defense] Warriors Way - Daily Workout
Contact Us:   (325) 234-3186           2225 Marx St.             douglasmase@fiveringsdojang.com
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Daily Workout 
Explosive HIIT

Time:20-30 Minutes

Burpees
20 seconds

Mountain Climbers
20 seconds

Fast Punches
20 seconds

1 Minute rest between Circuits
Repeat Circuit to Failure
** Remember go all out this is not about technique, its about getting your muscles to move faster, more explosive **